Training takes time.

Hello all!-- Sometimes I feel weird writing that, since I believe I'm the only one on this blog. Prove me wrong, it will boost my confidence!

Today has been a great Friday. After a three mile run, and a 30 minute strength routine, it is only 1:16. I'm sure you are thinking.. so? I got that done before 10 a.m. Well, one thing you should know.. I like to procrastinate. Scratch that. I am a professional procrastinator. I am addicted to racing the clock and or deadlines (I really hope my future career is not at risk because of this post). If your my future boss, please skip to the next paragraph, thanks.  So, for instance. I have an appointment at 3:00 today. I will more than likely begin the shower/dress/makeup process at 2:15-2:20.............Okay Tia enough.

Anyways, like I was saying. Today has been a great Friday! I have been recently training as a barista. With two hours of taste testing on an empty stomach this a.m., I arrived home fully caffeinated and ready to exercise. It was awesome.  My run was much better than two days ago (after my motivation post, sad I know).  That day just wasn't my day. Usually, the more I think, the less ready I am mentally for my run. Such a mind game I tell ya. Can you relate? Though I am only in my second week of training, I have become paranoid that I won't be ready for my races.  This reoccurring negative cloud lingers during the first few weeks of my training. Possibly because I am running slower, I am panting, sweating, and my feet feel like lead blocks. Sunday I am scheduled to run 6 miles. After I accomplish that run, I am hoping that cloud will pass. I remind myself that training takes time. Months!




Training schedule. I've made some adjustments. (How do I rotate this!?)

On top of running, I have been strength training twice a week. This will hopefully be 'key' to a faster pace. My routine consists of:

1. Bicep curls. Usually 8lbs X 20
2. Triceps "scull crushers."          "
3. Shoulders. 5lbs X12-15. Straight armed: front/side.
4. Push-ups-Military (I am starting at 6. Don't laugh)
5. Ab routine of choice
6. Squats
7. Lunges
8. Chest fly. 8lbs X15

I do each exercise three times. Let me know if you want more details/pictures. I would LOVE to help, considering that is my career choice:)

Last, I have been working on hydration! Since I don't enjoy water as much as I should, I have been sticking with Vita Coco water. I swear by this stuff.  Electrolytes/no sugar= Happy Tia, and all other runners who do not drink nearly enough ... water ;)

 

That's all I've got for today. Two key things I must remind myself (you should too if your in a rut)

1. Training takes time.

2. Hydrate, hydrate, hydrate.

Thanks for reading.

::Tia::

It is time to MOTIVATE.

Here I sit in my running clothes. It has been approximately 2 hours since I said "I am going on a run." There are two things wrong here. The first, I am not outside running right now. The second, I am not outside RUNNING right now!

With several races ahead of me ...(Dynamic Dirt Challenge, Tough Mudder, Old Port Half Marathon, MDI Half Marathon, and MDI Full Marathon.... thats all), I am in desperate need of motivation.

Exactly one year ago I was preparing for my first marathon. I was confident, determined, and most importantly, I was motivated.

This blog will hopefully dig up those ancient feelings that I felt last year. As I write I hope to inspire myself, as well as others to get outside and RUN.

5 miles of grey tar and my ipod. I can do it. Anyone can!

You'll know where to find me. In case you forgot, I will be OUTSIDE running RIGHT NOW! :)